Welcome to Functional Resilience – What to Expect
Hey there! 👋🏼
If you’re getting this email, you’ve subscribed to updates on resilience, habit change, or mental health from me at some point in the past, probably on my old website.
Due to a change in role (I’m now Training & Development Director at Mental Health In Business) I’ve decided to streamline my other projects in terms of finances, time, and energy. As part of that I have now moved everything over here to Substack, where I’ll be sharing practical, no-nonsense insights on building functional resilience — personally, materially, and socially.
💡 Here’s what to expect:
Weekly insights on practical resilience for real life.
Deep dives into mindset, fitness, preparedness, skill-building, community, and self-sufficiency.
No fear-mongering, just useful strategies for uncertain times.
If that sounds good, stick around! But if you’d rather not receive these emails, you can unsubscribe anytime — no hard feelings. Just click the unsubscribe link below or manage your settings in Substack.
If you’d like to support my work here, and get the full suite of weekly content going forward, plus the opportunity to comment and interact, I have a very low-cost subscription available for just £6 per month (or £60 for a full year — which is just 16p per day). This is the lowest cost offering I’ve ever done, and I’m happy to finally be in a position now where this is possible.
There is also the opportunity to level up your support as an Inner Circle member for just £150 per year, which will get you even more exclusive content and help me reach more people and communities, to support them in becoming more resilient!
Or you can just stick around on a free sub, and I’ll still send you at least one edition per month full of useful ideas. It’s totally cool whichever option works best for you 🖤
The first weekly edition for paid subs will be coming this Saturday, Feb 1st 🥳
Thanks for being here, and I’m looking forward to sharing this journey with you.
Big love,
Jay 🤘🏼🌱